Como comer melhor

Bom, vou tirar uns dias de folga, os posts voltam na segunda. Aproveito para recomendar uma matéria que sairá no próximo domingo no suplemento de livros do New York Times. É a resenha de "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease", de Gary Taubes, escrita pela repórter Gina Kolata, uma incansável jornalista especializada em saúde. Ainda não tem link, só a pauta. Segue: "CARBOPHOBIA By Gina Kolata. 1,000 words. "Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom. In "Good Calories, Bad Calories," he says what he wants is a fair hearing and rigorous testing for ideas that might seem shocking. His thesis, first introduced in a much-debated article in The New York Times Magazine in 2002 challenging the low-fat diet orthodoxy, is that nutrition and public health research and policy have been driven by poor science and a sort of pigheaded insistence on failed hypotheses. As a result, people are confused and misinformed about the relationship between what they eat and their risk of growing fat."